Practical, personalised coaching that fits around your training, work and life.
My coaching is collaborative and judgement-free. I know how hard it can be to ask for help, and I want the experience to feel supportive from the very first conversation.
We work on what actually matters to you, at your pace, with strategies you can use straight away. Everything is confidential and tailored to the way your brain works.
A free, no-obligation conversation to explore what you’re finding challenging and whether coaching might be a good fit.
Together we identify your priorities and create a tailored plan based on your goals and how your brain works.
Regular one-to-one sessions where we work on practical strategies and skills you can use immediately.
One-to-one sessions, typically in blocks of six, focused on the areas where you need the most support.
If you have an ADHD diagnosis and are in employment, you may be eligible for funded coaching. I can guide you through the process.
Executive functions are the mental skills we use to plan, organise, manage time and regulate emotions. Coaching focuses on developing practical strategies to help you work with these challenges more effectively.
Coaching is forward-focused and practical. We work on building strategies for current challenges such as managing workload, preparing for exams, or improving organisation.
This varies depending on your needs. Clients usually start with a block of six sessions, which allows time to make meaningful progress.
All sessions are held online, making them accessible wherever you are based in the UK.
No. Many clients benefit from coaching without a formal diagnosis. A diagnosis is only required if you want to pursue Access to Work funding.
Book a free introductory call to talk through what you are finding challenging and explore whether coaching could help.
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